How to drink water properly?

Besides eat healthier, we have to drink from 1,5 to 2 liters of water/ day. Because 70% human body is water so that it effects a lot of in ourselves. Water helps us improve energy in day and feel more relaxed after do some work. So don't forget to drink water properly.

Not only eat healthy but also drink water regularly.

1. Add flavor to your fitcher

2. Drink about 1.5-2 liters of water everyday

3, Drink a glass after you wake up every morning

4. Use an app to track your cups

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