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In our mordern life today, a lot of people because of their busy, they don't worry about their daily eating. They usually eat fastfood or some food that don't have any nutrients and effects bad to their body such as instant noodles or some fastfood at KFC, McDonald's,.. And because of mordern,industry is more improve so that environments has been polluted. Today, we have some suggestions for you to eat more healthier in our modern life.
There are some ways that helps you eat healthier than now:
1. Eat healthy food that you actually grow
2. Eat crunchy foods
3. Don't skip meals, eat on time
4. Snack more often, keep healthy snack.
5. Cook at home more
